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Frank medrano first got into calisthenics when he jumped onto a pull up bar one day and decided to try out a few bodyweight exercises.
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Start your fitness journey with one of the recommended routines in our wiki! Posted 17 october 2011 by cutandjacked.com. All images, information, layout and designs belong to frank medrano workout lcc. Frank medrano blueprint i spent over 10 years figuring out what it takes to get a truly strong and functional physique as well as learning and mastering the skill.
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Frank medrano the basis of his diet is: Do you want to build awesome strength, power and athleticism? Frank medrano hits a core routine at least 2 to 3 times a week. Crunches (3 sets, 30 seconds) 2. Build a superhuman body and learn how frank stays fit;
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He loved the feeling he got from pulling himself up. Frank medrano hits a core routine at least 2 to 3 times a week. Frank medrano’s workout split includes working on one body part every day a week: News and updates on all upcoming videos/workouts/events He hits this core routine by doing a total of 10 different exercises.
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